Use this helpful wheel of emotions by All The Feelz (based off The Feeling Wheel by Gloria Wilcox) to put words to how you’re feeling. This can help you better understand and work through those emotions.
For an interactive version of the emotion wheel, click here.
Stay connected, supported, and inspired on your parenting journey.
Jot down triggers when they come up and do a bit of reflection to see how you can respond differently next time.
Put on this 5-minute guided mindfulness meditation to anchor yourself in the present moment even on the busiest of days.
Catch yourself falling into negative thinking patterns and learn strategies to shift your mindset, helping you stay calm, present, and positive as a parent.
Plug into this list of podcast episodes for quick insights on self-awareness, perfect for squeezing in between school drop-offs and playtime.