Wheel of Awareness

Get a visual representation of how our mind experiences life using Dan Siegel’s Wheel of Awareness.

Here is a basic breakdown of the Wheel of Awareness. To get an in-depth explanation and audio clips for how to put it into practice, check out Dr. Dan Siegel’s website.

The hub: the experience of awareness.
The rim: all the points we can become aware of.
The spokes: focusing our attention to a point on the rim.

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More Resources for Awareness:

The 1-Minute Challenge for Taking in the Good

Watch this short video to find out how you can savor good experiences and take in the good during the day to boost a positive outlook on life.

The Feeling Wheel

Use this helpful wheel of emotions to put words to how you’re feeling, allowing you to better understand and work through these emotions.

Awareness of Negative Thoughts Worksheet

Catch yourself falling into negative thinking patterns and learn strategies to shift your mindset, helping you stay calm, present, and positive as a parent.

Being Well Podcast Episodes: Who Am I?

Plug into this list of podcast episodes for quick insights on self-awareness, perfect for squeezing in between school drop-offs and playtime.