THINGS YOU CAN DO TO BRING MORE
Community
TO YOUR PARENTING
Feel like you’re missing the village it takes to raise a family?
Parenting can feel isolating. You’re navigating unfamiliar responsibilities, finding your footing in new social groups, and balancing new routines.
With so little time in your day, it might seem easier to try to shoulder it all on your own.
But you don’t have to do it alone — with Community.
Whether it’s leaning on a friend, reaching out to a parenting group, or getting professional support, there are people and resources that can lighten your load.
Asking for help isn’t a sign of weakness — it’s a way to strengthen your family’s foundation.
Connecting with others gives you fresh perspectives, reassurance, and the support you need to handle parenting with more confidence and calm.
Inner Skills for Community
Things you can do in 5 minutes or less
Discover these quick tools to help you foster a greater sense of community.
68 Killer Conversation Starters
Don’t know what to talk about? Use these conversation starters to strike up a conversation and watch your circle grow.
5-Minute Social Anxiety Pep Talk
Boost your confidence and settle your nerves before a social situation so you can be yourself and connect more authentically.
Have More Than 5 Minutes?
Try these longer activities to level up sense of community in parenthood and life in general.
Parental Advocacy and Self-Care Workbook
Strengthen your voice and well-being with exercises in this interactive workbook.
Finding Meaningful Friendships as a New Parent
Identify ways to connect with friends even when you are low on time and energy.
Social Anxiety in Parenthood Podcast
Know that you’re not alone with this insightful podcast that dives into why social anxiety is common in parenthood and how to overcome it.
19 Social Skills Activities For Adults
Explore a list of engaging activities that get you to try something new and expand your social network at the same time.
Want a Quick Read?
Dive into these insightful articles for fresh perspectives on community and parenting.
Parents: How to Make New Friends and Keep Old Ones
Relationships pushed to the back burner after having kids? Reconnect and develop friendships even as a parent with these practical tips.
“Us” All “Thems”
Embrace shared humanity to transform your relationships and create a more compassionate community for you and your family.
How Loneliness Hurts Us and What to Do About It
Take actionable steps to break free from isolation so you don’t white knuckle parenting all on your own.
11 Ways to Create Community as a Parent
Create lasting connections that enhance your parenting journey with these 11 engaging and practical strategies.
How to Advocate for Yourself as a Working Mom
Discover essential tips for speaking up for your needs as a working mom (or dad), helping you create a balanced life where both your career and your family thrive.
Learning How To Parent: Resources Parents Can Turn to
Get the scoop on how to uncover and utilize resources that help you and your family grow.
Have Time for a Longer Read?
Explore these highly recommended books (and audiobooks) on cultivating community in parenthood.
The Science Behind Community
If you want to nerd out on the science, dig into these research papers and studies.
