Zero in on actionable steps within your control to drive meaningful changes for you and your kids.
RESOURCES ON:
Taking Initiative
Familiar with the phrase “A parent knows best”? While we might know, we might not always act. Taking initiative is tapping into our own power as parents to create the best life for our children.
Practicing Radical Acceptance
Acknowledge your limits as a parent to take proactive steps in advocating for your family’s needs.
Best Possible Self Visualization
Empower yourself with this quick visualization technique to help you put your best foot forward.
Grow a Key Inner Strength
Learn to build inner strengths to help you continue growing as a parent — cultivating a positive environment for your kids to grow up in.
6 Things Empowered Parents Do
Uncover six essential practices of parents who lead with confidence and purpose.
Champion Yourself, Champion Your Child: The Power of Parental Advocacy for Thriving Kids
Understand how taking initiative and advocating for yourself creates the foundation for your kids to succeed.
Learning How To Parent: Resources Parents Can Turn to
Get the scoop on how to uncover and utilize resources that help you and your family grow.
Empowering Parents to Improve Early Childhood Systems
Take action to spark change in your community and beyond to ensure your little ones get the best start in life.
“Seeing Is Believing” Writing Exercise
Shift your perspective and boost your sense of belonging with this reflective writing exercise.
Courageous Connections That Challenge Your Biases
Expand your personal and parenting circle by confronting your internal biases to build more authentic and open-minded relationships.
Ted Talk: How To Build Community When You Feel Isolated
Combat feelings of isolation and start building your community with practical tips from this Ted Talk by Chitra Ayar.
Being Well Podcast: Overcoming Procrastination: Motivation and Creating a Pursuit Mindset
Put on this podcast for tips on how to beat procrastination and boost motivation to become a more present and proactive parent.
Parental Advocacy and Self-Care Workbook
Strengthen your voice and well-being with exercises in this interactive workbook.
Setting SMART Goals
Set realistic goals and expectations for yourself and your children by using the SMART framework.
Building Resilience
Reflect on your own resilience to discover areas where you can grow and recognize your strengths — so you can show up even stronger for your kids.
Identifying Triggers Worksheet
Jot down triggers when they come up and do a bit of reflection to see how you can respond differently next time.
Pay Attention
Dive into actionable steps you can take to gain better control of your attention, making a big difference in how you connect with your child and manage daily challenges.
Raising a Secure Child
Develop your support circle to foster secure attachment in your children — helping them build confidence and emotional resilience to take on the world.
Cribsheet
Make data-driven decisions with this research-backed guide that helps you navigate the abundance of conflicting parenting advice — reducing stress and empowering you as a parent.
The Magic Years
Learn how to support your child’s emotional, social, and intellectual growth during the crucial developmental stages of early childhood to boost your confidence and take initiative as a parent.
Hunt, Gather, Parent
Harness the wisdom of ancient parenting techniques to foster connection, cooperation, and independence in the modern world.
Get Out of Your Own Way
Overcome negative thought patterns and build the confidence to take charge of the life you want to live and the life you want to give your children.
How to Be the Grown-Up
Get clarity on how working on yourself sets the stage for raising resilient, happy children.
The Mountain Is You
Break through personal barriers to become a more resilient and supportive parent.