THINGS YOU CAN DO TO BRING MORE
Emotional Balance
TO YOUR PARENTING
Feel like you’re one meltdown away from your own?
Parenting comes with constant demands, and keeping your cool can feel impossible at times.
When your emotions boil over, it’s harder to stay patient and give your kids the calm guidance they need from you.
Respond intentionally — with Emotional Balance.
By practicing Emotional Balance, you’re not only tuning into your feelings, but also creating space to process them, allowing you to respond calmly, think clearly, and stay grounded.
This crucial skill helps you avoid impulsive reactions and connect with your kids from a more calm and centered you.
Inner Skills for Emotional Balance
Things you can do in 5 minutes or less
Discover these quick tools to help you find emotional balance in just moments.
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Have More Than 5 Minutes?
Dive into these longer activities to boost emotional balance in parenting and everyday life.
Taking Care of the Parent: Replacing Stress with Peace
This worksheet helps you identify your stressors and the calming behaviors that can help you in tense moments.
Want a Quick Read?
Explore these thoughtful articles for fresh insights on emotional balance and mindful parenting.
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Have Time for a Longer Read?
Explore these highly recommended books (and audiobooks) on cultivating emotional balance in parenting.
The Science Behind Emotional Balance
If you want to nerd out on the science, dig into these research papers and studies.
