THINGS YOU CAN DO TO BRING MORE
Self-Care
TO YOUR PARENTING
Feeling drained, irritable, or like you’re running on fumes?
Between the mountain of advice on “perfect” parenting, the endless laundry cycles, and keeping up with work deadlines, your needs barely make it onto the list (if at all).
But running on empty leaves you cranky, exhausted, and unable to show up for your kids the way you want.
Prioritize Self-Care to better support yourself and your family.
Self-Care isn’t about doing more.
It’s about making small but meaningful changes, like being kinder to yourself, setting realistic goals, and letting go of perfection.
When you prioritize even a little time for yourself, you’ll feel more balanced, less stressed, and more present for your family.
Inner Skills for Self-Care
Things you can do in 5 minutes or less
Discover these quick tools to help you take better care of yourself in the small moments you have.
Radio Taiso
For a quick way to squeeze in a bit of physical activity and boost your energy levels, follow along with this exercise routine that is inspired by traditional Japanese radio workouts.
Positive Affirmations for Perfectionists
Release the grip of perfectionism by repeating these positive affirmations and truly embracing their truth.
50 Ways to Take a Break
Choose any one of these 50 ways to take a break and recharge in just a couple of minutes.
Ball of Yarn Visualization
If it’s difficult to unwind after a long day, try this visualization method.
Mindful Eating Guide
Develop a healthy relationship with food even when mealtimes can be chaotic.
5-Minute Full-Body Workout for Busy Parents
Get your blood flowing with a 5-minute workout that you can do anywhere.
Take a Breath
Try these quick breathing exercises to calm and rejuvenate yourself.
Have More Than 5 Minutes?
Try these longer activities to level up your self-care amidst the chaos of parenthood and life in general.
Setting SMART Goals
Set realistic goals and expectations for yourself and your children by using the SMART framework.
Building Resilience
Reflect on your own resilience to discover areas where you can grow and recognize your strengths — so you can show up even stronger for your kids.
Take a Stretch Break
Try this easy stretching routine with an illustrated guide to help you relax your body and mind.
Take a Power Nap
Master the art of the power nap to recharge during those extra draining days.
Coloring for Stress Relief
Follow along with this coloring activity to unwind and de-stress.
Rest Your Body
Reflect on your sleep habits and explore new ways to improve your rest.
Want a Quick Read?
Dive into these insightful articles for fresh perspectives on self-care and parenting.
Parents Under Pressure: The U.S. Surgeon General’s Advisory on the Mental Health and Well-Being of Parents
The U.S. Surgeon General’s advisory highlights the challenges parents face today and emphasizes the need for a collective approach to support both parents’ well-being and their children’s health.
How to Boost Resilience in Midlife
Want to bounce back from any situation that comes your way? Learn to recover from any crisis by adjusting your mindset.
Setting Realistic Goals and Expectations as a New Mom
Drop unrealistic expectations of being a new mom and learn to set achievable goals to help you embrace this new journey with more confidence and clarity.
Shared Strengths: How a Sense of Community Uplifts Parents
Parents need people too. Discover how meaningful connections enhance your ability to support your family.
Self-Care is Child-Care: 5 Ways to Address Parent Burnout
Discover 5 effective self-care practices to bring renewed energy to yourself and your parenting.
Self-Care Strategies for Parents and Caregivers
Find practical, realistic ways to integrate self-care into your routine to help you show up for yourself and your kids.
Have Time for a Longer Read?
Explore these highly recommended books (and audiobooks) on incorporating more self-care into your life.
The Science Behind Self-Care for Parents
If you want to nerd out on the science, dig into these research papers and studies.
