What it Community?
Parenting can feel isolating. You’re navigating unfamiliar responsibilities, finding your footing in new social groups, and balancing new routines.
With so little time in your day, it might seem easier to try to shoulder it all on your own. But you don’t have to do it alone — with community. Whether it’s leaning on a friend, reaching out to a parenting group, or getting professional support, there are people and resources that can lighten your load.
Why it Matters
Asking for help isn’t a sign of weakness — it’s a way to strengthen your family’s foundation. Connecting with others gives you fresh perspectives, reassurance, and the support you need to handle parenting with more confidence and calm.
Combat feelings of isolation and start building your community with practical tips from this Ted Talk by Chitra Ayar entitled “How to Build Community When You Feel Isolated”. See the original video here.
Put it into Practice!
Build a blueprint stengthening your community with these free activities:
Circles of Concern and Taking Control
Zero in on actionable steps within your control...
Thought Diary for Biased Expectations
Recognize unrealistic expectations for parents...
Practicing Radical Acceptance
Acknowledge your limits as a parent to take...
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