THINGS YOU CAN DO TO BRING MORE
Self-Care
TO YOUR PARENTING
Feeling drained, irritable, or like you’re running on fumes?
Between the mountain of advice on “perfect” parenting, the endless laundry cycles, and keeping up with work deadlines, your needs barely make it onto the list (if at all).
But running on empty leaves you cranky, exhausted, and unable to show up for your kids the way you want.
Prioritize Self-Care to better support yourself and your family.
Self-Care isn’t about doing more.
It’s about making small but meaningful changes, like being kinder to yourself, setting realistic goals, and letting go of perfection.
When you prioritize even a little time for yourself, you’ll feel more balanced, less stressed, and more present for your family.
Inner Skills for Self-Care
Things you can do in 5 minutes or less
Discover these quick tools to help you take better care of yourself in the small moments you have.
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Have More Than 5 Minutes?
Try these longer activities to level up your self-care amidst the chaos of parenthood and life in general.
Move Your Body
Get inspired to add more movement into your day with creative activities that fit right into your routine.
Why “Me” Time Matters and How To Get It
Find easy ways to support yourself even when you’re short on time, with this fun infographic.
Take Care of Yourself
Explore different ways to practice self-care and incorporate them into your hectic schedule with this handy worksheet.
Goals for Better Health
Use this practical worksheet by Five for Families to set achievable health goals.
Want a Quick Read?
Dive into these insightful articles for fresh perspectives on self-care and parenting.
Enjoy The Freedom Not To
Practice letting go of parental expectations that may be holding you back.
Stride Into Better Parenting: Benefits of Staying Active
Harness the power of movement to improve your overall well-being and be that anchor for your kids.
Sober and Serene: Navigating Parenting With a Clear Mind
Embrace the clarity and focus that developing a healthier relationship with alcohol brings to your parenting journey.
Why and How To “Be on Your Own Side”
Uncover how practicing self-compassion can positively impact not only your well-being but also your role as a parent.
Parenting Starts With You: Why Self-Care Matters
Learn how taking care of yourself leads to positive parenting and better child outcomes.
Parental Burnout and Stress
Find out what drives parental burnout and discover effective tools to support both your mental and physical health.
Have Time for a Longer Read?
Explore these highly recommended books (and audiobooks) on incorporating more self-care into your life.
The Science Behind Self-Care for Parents
If you want to nerd out on the science, dig into these research papers and studies.
