THINGS YOU CAN DO TO BRING MORE
Self-Care
TO YOUR PARENTING
Feeling drained, irritable, or like you’re running on fumes?
Between the mountain of advice on “perfect” parenting, the endless laundry cycles, and keeping up with work deadlines, your needs barely make it onto the list (if at all).
But running on empty leaves you cranky, exhausted, and unable to show up for your kids the way you want.
Prioritize Self-Care to better support yourself and your family.
Self-Care isn’t about doing more.
It’s about making small but meaningful changes, like being kinder to yourself, setting realistic goals, and letting go of perfection.
When you prioritize even a little time for yourself, you’ll feel more balanced, less stressed, and more present for your family.
Inner Skills for Self-Care
Things you can do in 5 minutes or less
Discover these quick tools to help you take better care of yourself in the small moments you have.
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Have More Than 5 Minutes?
Try these longer activities to level up your self-care amidst the chaos of parenthood and life in general.
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Want a Quick Read?
Dive into these insightful articles for fresh perspectives on self-care and parenting.
18 Self-Care Ideas for Moms That Aren’t Just ‘Take a Shower
Explore different activities that nurture your body and your soul.
Parents Report Excess Burnout Due to Unrealistic Expectations
You’re not alone. Discover why setting more realistic goals can lead to greater fulfillment and reduce stress as a parent.
Have Time for a Longer Read?
Explore these highly recommended books (and audiobooks) on incorporating more self-care into your life.
The Science Behind Self-Care for Parents
If you want to nerd out on the science, dig into these research papers and studies.
