by Dutonne Chong | Dec 19, 2024 | Self-Care Articles
The U.S. Surgeon General’s advisory highlights the challenges parents face today and emphasizes the need for a collective approach to support both parents’ well-being and their children’s health. To get an idea of what the advisory discusses, check out the Table of...
by Dutonne Chong | Dec 18, 2024 | Teamwork Activities
Strengthen your bond even as busy parents and bring more joy to your relationship with this easy-to-follow checklist of ideas and activities from Trust Mental Health. Print out the checklist here.
by Dutonne Chong | Dec 18, 2024 | Teamwork Activities
Improve your communication skills with this guide from Trust Mental Health, designed to help you practice active listening and empathy, and connect better with those around you. To print out the activity to complete, download the PDF here.
by Dutonne Chong | Dec 18, 2024 | Compassion Activities
Understand how family patterns and past experiences affect you, and explore ways to heal and create a healthier path for yourself and your family with this worksheet from Trust Mental Health. Download a PDF of the worksheet here.
by Dutonne Chong | Dec 18, 2024 | Compassion Activities
Reflect, release, and move forward with this guided exercise from Trust Mental Health, designed to help parents let go of guilt, practice self-compassion, and embrace personal growth. Print out the worksheet to fill out.
