by Dutonne Chong | Nov 5, 2024 | Awareness Activities
Plug into this list of episodes from the Being Well Podcast for quick insights on self-awareness, perfect for squeezing in between school drop-offs and playtime. Here’s a quick preview of some of the topics: Healing Your Inner Child Emotional Intelligence:...
by Dutonne Chong | Nov 5, 2024 | Awareness Activities
Embrace challenges as opportunities to develop a more adaptive approach to parenting and life. Learn what a growth mindset is and how to adopt it with this worksheet by Mental Health Coalition of Greater La Crosse and La Crosse Area Family YMCA. This is just one of...
by Dutonne Chong | Nov 5, 2024 | Awareness Activities
Journaling has many benefits including: reducing stress improving well-being boosting mindfulness improving memory promoting better problem-solving skills It provides space for reflection, helping us understand more about ourselves. Below are some prompts for daily,...
by Dutonne Chong | Nov 5, 2024 | Awareness Activities
Explore a visual representation of how your mind experiences life using Dan Siegel’s Wheel of Awareness. Here is a basic breakdown of the Wheel of Awareness. To get an in-depth explanation and audio clips for how to put it into practice, check out Dr. Dan...
by Dutonne Chong | Nov 1, 2024 | Awareness Activities
Try this 7 Day Social Media Detox Challenge from SoHighMinded.com to step away from the screen and reconnect with what really matters: your family and your well-being.
by Stephanie Veillon | Oct 28, 2024 | Awareness Activities
Follow along to this 10-minute YouTube video from Mindful Peace to tune into how your body feels and find a moment of calm even on the busiest...
