by Dutonne Chong | Dec 10, 2024 | Community Activities
This “seeing is believing” writing exercise is based on a technique known as attributional retraining that helps us change the way we think about our successes and failures. A study looking at college students (who commonly question their belonging due to a new social...
by Dutonne Chong | Dec 10, 2024 | Community Activities
Expand your personal and parenting circles by exploring internal biases and fostering more authentic, open-minded relationships with this activity from the Greater Good Science Center. Reflection Before the Practice You might consider making use of these practices...
by Dutonne Chong | Dec 10, 2024 | Community Activities
Tune into what truly matters to you and foster relationships that align with your core values using these worksheets from The Wellness Society. This is 1 of 7 pages of the workbook. Download the full version here.
by Dutonne Chong | Dec 10, 2024 | Community Activities
Combat feelings of isolation and begin building your community with practical tips from this TED Talk by Chitra Ayar. Chitra Aiyar is the executive director of the Sadie Nash Leadership Project, and a lawyer and longtime social justice organizer. Sadie Nash Leadership...
by Dutonne Chong | Dec 10, 2024 | Community Activities
Learn to advocate for yourself and navigate the real, everyday pressures of life and parenting with greater support in this virtual session hosted by The Mom Project. Transcription 0:00 Hiba Abdillahi: Hi everyone. Welcome to this week’s edition of...
by Dutonne Chong | Dec 10, 2024 | Community Activities
Listen to this podcast episode with Forrest and Dr. Rick Hanson for tips on how to overcome procrastination and boost motivation to become a more present and proactive parent. Key Topics: 0:00: Introduction 2:05: Intrinsic vs. external motivation 10:00: Identifying...
