Building Body Acceptance

Building Body Acceptance

Develop a healthier relationship with your body through self-compassion and mindfulness, and model positive body image and acceptance for your children with this interactive guide by the Centre for Clinical Interventions. Here’s an overview of the key topics covered...
Affirmation Activities

Affirmation Activities

Experience the power of affirmations with these interactive activities from PsychCentral, designed to boost self-esteem and build inner resilience. Below is a highlight from the article. For the full version visit the original post. 1. Create a list of positive...
Self-Worth Exercises

Self-Worth Exercises

Recognize your inherent value with these three exercises by Dr. Rick Hanson, designed to build your confidence in both parenting and daily life. Here’s a snapshot of each activity. For comprehensive explanations, explore the original post. Exercise 1:...
Common Humanity Worksheet

Common Humanity Worksheet

Reduce feelings of isolation by reflecting on the shared experience of facing challenges with this guided worksheet from Mindful Coaching Tools. Here’s a quick summary of the exercise. See the worksheet for a detailed guide and space for reflection. Step 1: My...