by Dutonne Chong | Nov 20, 2024 | Compassion Activities
Discover how to cultivate compassion while safeguarding your emotional well-being with Dr. Debra Reble’s 5 steps for practicing compassionate detachment. This approach helps you love others without losing sight of yourself. Here’s a quick overview of the 5...
by Dutonne Chong | Nov 19, 2024 | Compassion Activities
Cultivate self-compassion and overcome the urge to compare with this guided visualization and additional tips from Access Psychology. Taken from The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did) by Philippa Perry, this practice...
by Dutonne Chong | Nov 19, 2024 | Compassion Activities
Experience the power of affirmations with these interactive activities from PsychCentral, designed to boost self-esteem and build inner resilience. Below is a highlight from the article. For the full version visit the original post. 1. Create a list of positive...
by Dutonne Chong | Nov 19, 2024 | Compassion Activities
Recognize your inherent value with these three exercises by Dr. Rick Hanson, designed to build your confidence in both parenting and daily life. Here’s a snapshot of each activity. For comprehensive explanations, explore the original post. Exercise 1:...
by Dutonne Chong | Nov 19, 2024 | Compassion Activities
Reduce feelings of isolation by reflecting on the shared experience of facing challenges with this guided worksheet from Mindful Coaching Tools. Here’s a quick summary of the exercise. See the worksheet for a detailed guide and space for reflection. Step 1: My...
by Dutonne Chong | Nov 19, 2024 | Compassion Activities
Soothe yourself in challenging moments with this mindfulness exercise from Portsmouth Hospitals University NHS Trust, which focuses on harnessing the power of physical...
