by Dutonne Chong | Nov 19, 2024 | Compassion Activities
Soothe yourself in challenging moments with this mindfulness exercise from Portsmouth Hospitals University NHS Trust, which focuses on harnessing the power of physical...
by Dutonne Chong | Nov 19, 2024 | Compassion Activities
Try this writing exercise from the Greater Good Science Center at UC Berkeley to shift your mindset from self-judgment to self-compassion. Write a letter to yourself from the perspective of someone who cares deeply about you. Here’s a quick overview of how to...
by Dutonne Chong | Nov 19, 2024 | Compassion Activities
Use this guided worksheet by Dr. Jeremy Sutton for Positive Psychology to identify harsh self-talk and reframe negative thoughts into kinder, more supportive ones. This is just one of three pages included in the full worksheet. Download the PDF to access the complete...
by Dutonne Chong | Nov 19, 2024 | Compassion Activities
Cultivate a kinder inner dialogue with this writing exercise by Dr. Kristin Neff, encouraging you to reflect on how you would treat a friend facing the same situation. Please take out a sheet of paper and answer the following questions: Think about times when a close...
by Dutonne Chong | Nov 19, 2024 | Compassion Activities
In this episode of the Being Well Podcast, Dr. Rick and Forrest discuss practical steps for healing from a challenging childhood, including reclaiming the past, meeting current needs, and internalizing positive experiences. They also explore tools such as releasing...
by Dutonne Chong | Nov 19, 2024 | Compassion Activities
Send thoughts of kindness and compassion to yourself and others with this soothing meditation by Dr. Kristin Neff. Check out more self-compassion meditations by Dr. Kristin Neff on her website. Explore and subscribe to Mindfulness Exercises more meditations and...
