by Dutonne Chong | Dec 3, 2024 | Emotional Balance Activities
Try these 7 simple visualization practices by NetCredit to calm your anxious mind and feel more grounded as a parent. 1. Double-Paned Window Use it: When anxious thoughts are keeping you awake Step 1: Picture a bunch of people chatting loudly outside your open...
by Dutonne Chong | Nov 13, 2024 | Emotional Balance Activities
Fill out this checklist by Making Sense of Trauma to discover how you can boost your energy or calm your mind, helping you stay grounded and present as a parent. This is page one of two of the checklist. Download the PDF for a full version.
by Dutonne Chong | Nov 13, 2024 | Emotional Balance Activities
Learn the game-changing technique of reframing your thinking, as outlined by Mind My Peelings, to promote a more positive and balanced mindset. Below, you’ll find a brief summary of the six steps to challenge negative thoughts. Check out the original article for...
by Dutonne Chong | Nov 13, 2024 | Emotional Balance Activities
Use this worksheet by Christina Tiplea to identify actionable strategies and habits that can enhance your overall satisfaction and joy. Refer to the original post for the accompanying article to this worksheet. Download a PDF of the worksheet. For more resources like...
by Dutonne Chong | Nov 13, 2024 | Emotional Balance Activities
Use this worksheet by Positive Psychology to challenge unhelpful thoughts and reframe them, helping you shift toward a more positive mindset and emotional balance. This is one of three pages in the handout. See the full version for space to record your responses and...
by Dutonne Chong | Nov 13, 2024 | Emotional Balance Activities
Improve your overall well-being and shift your focus to the positive by reflecting on what you’re thankful for using this worksheet by Better Together. This is one of two pages of the worksheet. Check out the full version here.
