by Dutonne Chong | Nov 13, 2024 | Emotional Balance Activities
Use this worksheet by Five for Families to reflect on the positive events of the week and the actions that contributed to them, helping you build on them for future achievements.
by Dutonne Chong | Nov 13, 2024 | Emotional Balance Activities
Discover your personal attributes and how they enhance your parenting and daily life with this guided worksheet by Five for Families, designed to help you identify and celebrate your unique strengths.
by Dutonne Chong | Nov 12, 2024 | Emotional Balance Activities
Bring yourself back to the present and restore calm amid daily chaos with this quick grounding meditation led by Dr. Rick Hanson for Sean Fargo’s Mindfulness Mastermind Program. Check out Sean Fargo’s website, Mindfulness Exercises for more on mindfulness....
by Dutonne Chong | Nov 12, 2024 | Emotional Balance Activities
Shake out the stress and tension that builds up in your body with this 15-minute yoga flow and stretch session led by Adriene from Yoga by Adriene, perfect for staying active even on busy days. For more guided yoga flows and stretches, check out Adriene’s app,...
by Dutonne Chong | Nov 12, 2024 | Emotional Balance Activities
Find a self-regulation activity that works for you and your parenting schedule with this handy list of ideas by Andrea Auch and Melanie Anonuevo for Making Sense of Trauma. Download a PDF of the handout. Check out more resources on the Making Sense of Trauma website....
by Dutonne Chong | Nov 12, 2024 | Emotional Balance Activities
Take a few minutes to center yourself with these mindful breathing exercises by Calm Sage, designed to steady your mind and restore balance in any situation. Here’s a snapshot of the breathing exercises mentioned. For more in-depth guidance, check out the original...
