by Dutonne Chong | Nov 13, 2024 | Emotional Balance Articles
Discover comforting elements in your life such as cherished routines or lasting friendships that help you stay calm and centered even amid the whirlwind of parenting. This overview draws from a post by Dr. Rick Hanson. For a deeper dive, be sure to check out the full...
by Dutonne Chong | Nov 13, 2024 | Emotional Balance Articles
Find out how to channel anger into serenity and foster emotional balance, even amid the chaos of parenting. Below you’ll find a summary of Dr. Rick Hanson’s post. For the full version, visit his website. Are you feeling cross? The practice: turn anger into...
by Dutonne Chong | Nov 13, 2024 | Emotional Balance Articles
Read this blog by ACPC Psychology to discover how mastering self-regulation and building deep connections can help create a peaceful, supportive parenting environment. One of the most common stories that we are told by parents on our initial meeting is that their...
by Dutonne Chong | Nov 13, 2024 | Emotional Balance Articles
Explore these handouts by Better Together to learn about the H.A.L.T. technique, a tool for identifying your triggers and finding ways to self-soothe. H.A.L.T. stands for Hungry, Angry (or Anxious), Lonely, and Tired (or Thirsty) — key signals our body sends to tell...
by Dutonne Chong | Nov 13, 2024 | Emotional Balance Articles
Positive emotions can help us feel more balanced and connected, and practicing them regularly can make a real difference in family life. Here’s an exercise by Teens Health to help you and your kids cultivate positive emotions together. Below is a snapshot of the...
by Dutonne Chong | Nov 13, 2024 | Emotional Balance Articles
Tune into this insightful podcast by Forrest Hanson and Elizabeth Ferreira for practical tips and strategies on emotional regulation and self-care. Here’s a breakdown of key topics discussed during the podcast: 0:00: Introduction 1:50: Creating safety and...
