by Resilient Parent Initiative | Dec 19, 2024 | Self-Care Articles
The U.S. Surgeon General’s advisory highlights the challenges parents face today and emphasizes the need for a collective approach to support both parents’ well-being and their children’s health. To get an overview of what the advisory discusses, check out the table...
by Dutonne Chong | Dec 4, 2024 | Self-Care Articles
Want to bounce back from any situation? Discover how to recover from crises by shifting your mindset in this excerpt from Tara Parker-Pope’s article published in The New York Times. Scientists who study stress and resilience say it’s important to think of...
by Dutonne Chong | Nov 11, 2024 | Self-Care 5-minute
For a quick energy boost and a bit of physical activity, try this exercise routine inspired by traditional Japanese radio workouts. For more Radio Taiso resources, read this post by The Japan Society. Join The Japan Society’s mailing list for news and...
by Dutonne Chong | Nov 11, 2024 | Self-Care 5-minute
As parents, we often put pressure on ourselves to handle everything perfectly, but that expectation of always getting it right can be draining. Release the grip of perfectionism by repeating these positive affirmations by Blogtrovert and truly embracing their truth. ...
by Dutonne Chong | Nov 11, 2024 | Self-Care 5-minute
Choose any one of these 50 ways to take a break and recharge in just a couple of minutes, using inspiration from this handy illustration by Paula Hansen for an article by Dr. Karen Horneffer-Ginter. Check out the original article on HuffPost. Download a PDF of the...
by Dutonne Chong | Nov 11, 2024 | Self-Care 5-minute
Explore this interactive guide from Cigna Healthcare to help you maintain a healthy relationship with food, even when mealtimes can be chaotic as a parent. Learn to: Focus on the experience of eating mindfully. Tune into your hunger/fullness scale. Slow down while...
