by Dutonne Chong | Nov 10, 2024 | Self-Care 5-minute
Feel like you never have time to exercise as a parent? This 5-minute full-body workout from HuffPost is for you. These moves are suitable for pregnancy and postpartum, they are body weight, so require no equipment, so no excuses not to get it done. Repeat regularly to...
by Dutonne Chong | Nov 8, 2024 | Self-Care 5-minute
Check out this handout by Mental Health Coalition of Greater La Crosse and La Crosse Area Family YMCA to learn quick breathing exercises to calm and rejuvenate yourself. This is page one of 2 of the handout. For the full worksheet with reflection questions and a...
by Dutonne Chong | Nov 8, 2024 | Self-Care Articles
Let go of unrealistic expectations about being a new mom, and learn how to set achievable goals that bring more confidence and clarity to your parenting journey in this blog by Sunflower Motherhood. Becoming a mom is a phenomenal journey filled with love, joy, and...
by Dutonne Chong | Nov 8, 2024 | Self-Care Articles
We often focus on building networks for our children, finding the best doctors and setting up playdates, but how often do we think about our own need for connection? An integrative review in Social Work in Public Health highlights how feeling socially connected can...
by Dutonne Chong | Nov 8, 2024 | Self-Care Articles
Discover five effective self-care practices to bring renewed energy to yourself and your parenting in this article by Leanne Spagnola for Girls Leadership. It is okay not to be okay right now. For many of us, this is the biggest emotional test we have faced. But...
by Dutonne Chong | Nov 8, 2024 | Self-Care Articles
Dive into this post by Amy Giguere Carney to find practical, realistic ways to integrate self-care into your routine and help you show up for yourself and your kids. While the post references families that have children with special needs, the strategies are helpful...
