by Dutonne Chong | Jan 12, 2026 | Teamwork 5-minute
Try this quick activity by mindfulness meditation teacher Hunter Clarke-Fields to pause and listen with full presence, helping you respond with intention instead of reacting on autopilot. 1. Stop what you’re doing. Close the laptop, put down the phone and orient...
by Resilient Parent Initiative | Dec 18, 2024 | Teamwork Activities
Strengthen your bond as busy parents and bring more joy to your relationship with this easy-to-follow checklist of ideas and activities from Trust Mental Health. Print out the checklist here.
by Resilient Parent Initiative | Dec 18, 2024 | Teamwork Activities
Improve your communication skills with this guide from Trust Mental Health, designed to help you practice active listening, empathy, and better connection with those around you. To print out the activity to complete, download the PDF here.
by Dutonne Chong | Dec 3, 2024 | Teamwork 5-minute
Use this worksheet by Mentally Fit Pro to develop less confrontational communication habits by practicing “I” statements to express your feelings without blame.
by Dutonne Chong | Dec 3, 2024 | Teamwork 5-minute
Navigate conflict with more empathy and understanding using these realistic strategies from The Gottman Institute that you and your co-parent can practice together. The exercises below show some simple strategies for beginning to practice conflict...
by Dutonne Chong | Dec 3, 2024 | Teamwork 5-minute
Reflect on your communication style and explore new ways to express yourself more effectively with these journaling prompts from DiveThru. 1. List three people who you think have excellent communication skills. What about them do you admire? Your list can include...
