by Dutonne Chong | Jan 12, 2026 | Teamwork 5-minute
Try this quick activity by mindfulness meditation teacher Hunter Clarke-Fields to pause and listen with full presence, helping you respond with intention instead of reacting on autopilot. 1. Stop what you’re doing. Close the laptop, put down the phone and orient...
by Dutonne Chong | Dec 3, 2024 | Teamwork 5-minute
Use this worksheet by Mentally Fit Pro to develop less confrontational communication habits by practicing “I” statements to express your feelings without blame.
by Dutonne Chong | Dec 3, 2024 | Teamwork 5-minute
Navigate conflict with more empathy and understanding using these realistic strategies from The Gottman Institute that you and your co-parent can practice together. The exercises below show some simple strategies for beginning to practice conflict...
by Dutonne Chong | Dec 3, 2024 | Teamwork 5-minute
Reflect on your communication style and explore new ways to express yourself more effectively with these journaling prompts from DiveThru. 1. List three people who you think have excellent communication skills. What about them do you admire? Your list can include...
by Dutonne Chong | Dec 2, 2024 | Teamwork 5-minute
Assess your stress levels with this self-assessment by Catherine Pearson to catch burnout early and begin practicing much-needed self-care. The 10 questions in this tool won’t give you any kind of clinical diagnosis, but they can help clarify how depleted you feel and...
by Dutonne Chong | Dec 2, 2024 | Teamwork 5-minute
Center yourself before a challenging conversation with this quick guided meditation by Matthew Bellows, featured on the Harvard Business School blog, to help you communicate more mindfully and effectively. Observe Your Surroundings So we’ve gotten into the room early....
