by Dutonne Chong | Dec 2, 2024 | Teamwork 5-minute
Empower yourself with these reminders from I AM & CO that it’s okay (and beneficial) to lean on others, even as a parent. Asking for help is a sign of self-awareness, not weakness. I embrace my vulnerability when I ask for help. Every time I seek help, I am taking...
by Dutonne Chong | Dec 2, 2024 | Teamwork 5-minute
Use this mindful breathing exercise to sync up with your partner. Lie down or sit facing your partner Gently put your foreheads together Take 7 deep breaths in sync with your partner (you can do more if you want) And that’s it! Deep breathing helps our brain and...
by Dutonne Chong | Dec 2, 2024 | Teamwork 5-minute
Bring a sense of gratitude to your relationship with this quick guided meditation by Nate and Kaley Klemp to help you reconnect with your partner. With time we might find ourselves drifting apart from our partners. We might miss an opportunity to let our partners...
by Dutonne Chong | Dec 2, 2024 | Teamwork 5-minute
Repair and restore trust in your relationship by using the key components of a heartfelt apology, as outlined in this excerpt from Dr. Christine Carter’s article based on the work of Dr. Aaron Lazare. Step 1: Tell them what you feel Usually, we start by saying...
by Dutonne Chong | Dec 1, 2024 | Teamwork 5-minute
Incorporate these simple practices by Terry Gaspard, shared on The Gottman Institute blog, to strengthen your relationship with your partner, even as a busy parent. Rituals of connection are an important tool for successful relationships and a way of...
by Dutonne Chong | Nov 29, 2024 | Teamwork 5-minute
Use this cheat sheet by Dr. Marshall B. Rosenberg to have better conversations with those around you about tough topics. If you found this resource helpful, consider support the Center for Nonviolent Communication here.
