by Dutonne Chong | Nov 21, 2024 | Compassion Activities, Uncategorized
Discover practical tips to shift from judgment to appreciation, helping you respect your body, even on days when you don’t feel your best, in this excerpt from a blog post by Riley Pritchett for myHealth Clinic for Teens and Adults. 1. Think Healthier, Not Skinnier A...
by Dutonne Chong | Nov 13, 2024 | Uncategorized
Learn how emotional overwhelm impacts your brain with this presentation by Dr. Joanita Olivier for Wolfie the Rabbit, featuring a kid-friendly analogy to help you and your little ones keep calm. An important part of managing “flipping your lid” is finding...
by Dutonne Chong | Nov 11, 2024 | Uncategorized
The constant demands of parenting can make it hard to unwind (even when we want to). Use this simple visualization with a graphic from NetCredit to release tension, one breath at a time. Picture your stress, anxiety, or pent-up emotions like a wound-up ball of yarn....
by Dutonne Chong | Nov 6, 2024 | Uncategorized
Watch this short video by Dr. Rick Hanson to learn how to savor positive experiences and take in the good throughout your day, helping you build a more positive outlook on life. Visit Dr. Rick Hanson’s website. Sign up for Dr. Rick Hanson’s email list to...
