by Dutonne Chong | Nov 21, 2024 | Compassion Activities, Uncategorized
Discover practical tips to shift from judgment to appreciation, helping you respect your body even on days when you don’t feel your best, in this excerpt from a blog post by Riley Pritchett for myHealth Clinic for Teens and Adults. 1. Think Healthier, Not Skinnier A...
by Dutonne Chong | Nov 8, 2024 | Uncategorized
This 5-minute meditation led by Dr. KJ Foster will help you find self-compassion even in a difficult situation. Visit Dr. KJ’s website. Check out Dr. KJ’s Fostering Resilience app. Subscribe to the Fostering Resilience newsletter for additional tools and...
by Stephanie Veillon | Oct 28, 2024 | Uncategorized
Take a moment to reflect on a recent anxious moment and explore how you can approach it differently next time, with this Anxiety Worksheet from SoHighMinded.com.
