Sparking Joy Together: A Relationship Checklist

Strengthen your bond even as busy parents and add more joy to your relationship with this easy-to-follow checklist of ideas and activities.

Capitalizing on Positive Events

Build a stronger sense of connection and happiness in your relationships by savoring and amplifying positive moments.

10 Easy Ways to Achieve Hygge

Use this core Danish practice of enjoying the good things in life to bring warmth, connection, and contentment to your family and community.

Grow a Key Inner Strength

Learn to build inner strengths to help you continue growing as a parent — cultivating a positive environment for your kids to grow up in.

“Seeing Is Believing” Writing Exercise

Shift your perspective and boost your sense of belonging with this reflective writing exercise.

5-Minute Radical Generosity Visualization

Bring a sense of gratitude to your relationship with this quick guided meditation by Nate and Kaley Klemp, helping you reconnect with your partner. With time we might find ourselves drifting apart from our partners. We might miss an opportunity to let our...

Me (and My Partner’s) Strengths

Enhance teamwork by identifying the strengths that you and your partner bring to the relationship.

Affirmation Activities

Reap the benefits of affirmations using these interactive activities, developed to boost your self-esteem and inner resilience.

Happiness Calendar

Get inspired by this calendar by the Greater Good Science Center to incorporate simple moments of happiness, bringing more positive energy into your parenting and family life.

Positive Visualization

Discover how to create a vivid mental picture of your “happy place”, boosting motivation and reducing stress, so you can approach parenting challenges with a more positive mindset.

Reframing Negative Thoughts

Complete this reflective worksheet to reframe negative thoughts to more positive ones, helping you approach parenting with renewed clarity.

A Meditation on Positive Thinking

Tune into this guided meditation that encourages you to focus on uplifting thoughts and visualize a brighter future, giving you a quick mood boost.

Noticing Physical Comfort

Pay attention to how your body feels and use your senses to find pockets of comfort to find relief during times of stress and anxiety.

5-4-3-2-1 Coping Technique

Try this simple grounding method that focuses on the five senses to ease your mind.

Science of Happiness: How To Ensure Parenthood Fills You With Joy and Not Misery

Dive into the science behind happiness and learn actionable steps to experience more joy in parenthood.

Enjoy Four Kinds of Peace

Uncover four different kinds of peace that can bring a little calm into your chaotic parenting life.

Enjoy The Good That Lasts

Take a moment to savor things like timeless comforts to lasting relationships, reminding you of all the good things amidst life’s constant changes.

Taking In the Good

Discover why “taking in the good” is important and learn how to foster positive experiences in three simple steps.

Radical Acceptance and Turning the Mind

Discover how embracing radical acceptance and tuning your mental focus can guide you through challenging emotions and help you maintain a more balanced perspective.

Exercising to Relax

Discover how physical activity can serve as a powerful tool for relaxation and stress relief, helping you unwind and maintain emotional balance.

Challenge Automatic Negative Thoughts

Learn the game-changing technique of reframing your thinking to promote a more positive and balanced mindset.

How To Be Happier

Use this worksheet to identify actionable strategies and habits that can enhance your overall satisfaction and joy.

Cognitive Restructuring Worksheet

Use this worksheet to challenge unhelpful thoughts and reframe them, helping you shift toward a more positive mindset and emotional balance.

Gratitude Reflection Worksheet

Improve your overall well-being and shift your focus to the positive by reflecting on what you’re thankful for.

What Went Well?

Reflect on the positive events of the week and the actions that contributed to them to build on them for future achievements.

What Are My Strengths?

Discover your personal attributes and how they enhance your parenting and daily life with this guided worksheet that helps you identify and celebrate your unique strengths.

Practicing Positive Emotions

Explore 10 different positive emotions, reflect on what makes you feel them, and commit to practicing one or two each day to help both you and your kids thrive.

Being Well Podcast: How to Regulate Yourself

Tune into this insightful podcast for practical tips and strategies on emotional regulation and self-care.

A Calming and Grounding Mindfulness Meditation Practice

Bring yourself back to the present and restore calm in the midst of daily chaos with this quick grounding meditation.

15-Minute Yoga Practice

Shake out the stress and tension that builds up in your body with this 15-minute yoga flow and stretch session — perfect for staying active even on busy days.