Learn how pausing to observe your child with curiosity can shift perspective, reduce reactivity, and strengthen connection.
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Working Through Conflicts
Butting heads is normal but it’s how we work through them that matters. Working through conflicts is all about acknowledging others’ thoughts and feelings to collaborate rather than clash.
Practice Using “I” Statements
Develop less confrontational communication habits by practicing “I” statements to express your feelings without blame.
Activities to Help You Manage Conflict
Navigate conflict with more empathy and understanding using these realistic strategies that you and your co-parent can practice together.
6 Journaling Prompts to Help You Improve Communication
Reflect on your communication style and uncover new ways to express yourself more effectively.
3-Minute Guided Meditation to Prepare for a Difficult Conversation
Center yourself before heading into a challenging conversation to help you communicate more mindfully and effectively.
The 7th-Breath Forehead Connection Exercise
Use this mindful breathing exercise to sync up with your partner.
5-Minute Radical Generosity Visualization
Bring a sense of gratitude to your relationship with this quick guided meditation to help you reconnect with your partner.
5 Rituals to Reconnect in Your Relationships
Incorporate these simple practices to strengthen your relationship with your partner, even as a busy parent.
How To Be Good Partners in Parenting
Explore how to (actually) be a good partner and build a united front as parents, leading to more harmony at home.
Raising Children as a Team: Why It’s Important
Work together as parents to create a sense of safety and consistency, fostering secure attachment in children.
Partners in Parenting
A parenting team is more than just the parents. Learn to overcome common obstacles and build a strong team to help your children thrive.
Seven Conflict Resolution Tips for Couples
Uncover powerful tips to resolve conflict with your partner and start parenting from the same page.
5 Keys to Settling Marital Conflict
Learn and implement 5 key strategies to resolve disagreements with your partner, ensuring a more cooperative home environment.
Empathy: A Key Relationship Skill
Discover how building empathy for your partner can strengthen your relationship and serve as the foundation for a connected family.
After the Argument: How to Begin Again
Come back together after a disagreement with these simple activities that help you and your partner reconnect.
Me (and My Partner’s) Strengths
Enhance teamwork by identifying the strengths that you and your partner bring to the relationship.
Finding Common Ground
Get on the same team with these techniques that foster mutual understanding and compromise.
Getting Parents on the Same Page
Follow this simple 3-step process to reach a compromise and start parenting from the same team.
GROW Through Conflict
Work through disagreements with your parenting team using this problem-solving approach that helps you turn conflict into opportunities for growth.
Consider Your Intentions
Use this worksheet to tune into your intentions and prevent potential conflict with those around you.
Fight Right
Resolve conflict in a way that helps you and your partner grow closer through disagreements.
Communicate Your Feelings (Without Starting a Fight)
Foster healthier and more constructive conversations with others by learning to express your emotions calmly and clearly.
Parenting Beyond Power
Dive into techniques that help you shift from control to collaboration, fostering deeper connections with your family.
Blend
To Raise Happy Kids, Put Your Marriage First
Prioritize your relationship and see how it benefits you and your children.