by Dutonne Chong | Dec 10, 2024 | Community Activities
Discover ideas from PANDA to connect with friends, even when you’re short on time and energy. Tips for staying in touch with friends With new responsibilities and busy schedules, it can feel difficult to stay in touch with your friends. Many parents feel...
by Dutonne Chong | Dec 10, 2024 | Community Activities
Know that you’re not alone with this insightful podcast by Dr. Sarah Bren and Dr. Justine Carino, which explores why social anxiety is common in parenthood and how to move through it. Below is a transcript of the podcast. For the audio, listen on the Securely Attached...
by Dutonne Chong | Dec 9, 2024 | Community Activities
Explore Caroline Maguire’s list of engaging activities that help you try something new while expanding your social network. #1 Cooking Classes Cooking classes, baking classes and learning to make any kind of food is a way to keep your hands busy while...
by Dutonne Chong | Dec 4, 2024 | Emotional Balance 5-minute
Feeling overwhelmed? STOP to act and respond more mindfully! S: Stop what you’re doing Step back, sit down, stand up, or set the pot down. Whatever it is, it can wait. This brief pause can help you avoid reaching your tipping point and act impulsively. T:...
by Dutonne Chong | Dec 4, 2024 | Self-Care Articles
Want to bounce back from any situation? Discover how to recover from crises by shifting your mindset in this excerpt from Tara Parker-Pope’s article published in The New York Times. Scientists who study stress and resilience say it’s important to think of...
