by Dutonne Chong | Dec 3, 2024 | Emotional Balance Activities
Try these seven simple visualization practices from NetCredit to calm your anxious mind and feel more grounded as a parent. 1. Double-Paned Window Use it: When anxious thoughts are keeping you awake Step 1: Picture a bunch of people chatting loudly outside your...
by Dutonne Chong | Dec 3, 2024 | Teamwork 5-minute
Use this worksheet by Mentally Fit Pro to develop less confrontational communication habits by practicing “I” statements to express your feelings without blame.
by Dutonne Chong | Dec 3, 2024 | Teamwork 5-minute
Navigate conflict with more empathy and understanding using these realistic strategies from The Gottman Institute that you and your co-parent can practice together. The exercises below show some simple strategies for beginning to practice conflict...
by Dutonne Chong | Dec 3, 2024 | Teamwork 5-minute
Reflect on your communication style and explore new ways to express yourself more effectively with these journaling prompts from DiveThru. 1. List three people who you think have excellent communication skills. What about them do you admire? Your list can include...
by Dutonne Chong | Dec 2, 2024 | Teamwork 5-minute
Assess your stress levels with this self-assessment by Catherine Pearson to catch burnout early and begin practicing much-needed self-care. The 10 questions in this tool won’t give you any kind of clinical diagnosis, but they can help clarify how depleted you feel and...
