by Dutonne Chong | Dec 18, 2024 | Awareness Activities
Make mindfulness fun and engaging with this interactive activity from Trust Mental Health, designed to help parents practice being present, reduce stress, and cultivate a sense of calm in everyday life. Click here to download the PDF and print out a physical copy to...
by Dutonne Chong | Dec 18, 2024 | Awareness Activities
Unlock the power of your mind and body working together to reduce stress and improve your overall health with this worksheet from Trust Mental Health. Download a PDF of the worksheet to complete the activity.
by Dutonne Chong | Dec 18, 2024 | Awareness Activities
Notice when you’re falling into negative thinking patterns and learn strategies to shift your mindset. This worksheet from Trust Mental Health can help you stay calm, present, and positive as a parent. For a printable version of the worksheet, download a PDF...
by Dutonne Chong | Nov 6, 2024 | Awareness 5-minute
Use this helpful wheel of emotions by All The Feelz (based off The Feeling Wheel by Gloria Wilcox) to put words to how you’re feeling. This can help you better understand and work through those emotions. For an interactive version of the emotion wheel, click...
by Dutonne Chong | Nov 6, 2024 | Awareness 5-minute
Jot down triggers as they arise and reflect on how you can respond differently next time with this worksheet by Telita Montales. Check out the original post on CarePatron here.
by Dutonne Chong | Nov 6, 2024 | Awareness 5-minute
Follow this 5-minute guided mindfulness meditation by Positive Suggestion to anchor yourself in the present moment even on the busiest of days. Check out the Positive Suggestion website to learn more. Explore other guided meditations on the Positive Suggestion...
