by Dutonne Chong | Dec 18, 2024 | Awareness Activities
Make mindfulness fun and engaging with this interactive activity by Trust Mental Health that encourages parents to practice being present, reduce stress, and cultivate a sense of calm in everyday life. Click here to download the PDF and print out a physical copy to...
by Dutonne Chong | Dec 18, 2024 | Awareness Activities
Unlock the power of your mind and body working together to reduce stress and improve your overall health as a parent with this worksheet from Trust Mental Health. Download a PDF of the worksheet to complete the activity.
by Dutonne Chong | Dec 18, 2024 | Awareness Activities
Catch yourself falling into negative thinking patterns and learn strategies to shift your mindset. This worksheet from Trust Mental Health can help you stay calm, present, and positive as a parent. For a printable version of the worksheet, download a PDF...
by Dutonne Chong | Nov 6, 2024 | Awareness 5-minute
Watch this short video by Dr. Rick Hanson to find out how you can savor good experiences and take in the good during the day to boost a positive outlook on life. Visit Dr. Rick Hanson’s website. Sign up for Dr. Rick Hanson’s email list to receive regular...
by Dutonne Chong | Nov 6, 2024 | Awareness 5-minute
Use this helpful wheel of emotions by All The Feelz (based off The Feeling Wheel by Gloria Wilcox) to put words to how you’re feeling — allowing you to better understand and work through these emotions. For an interactive version of the emotion wheel, click...
by Dutonne Chong | Nov 6, 2024 | Awareness 5-minute
Jot down triggers when they come up and do a bit of reflection to see how you can respond differently next time with this worksheet by Telita Montales.
