by Dutonne Chong | Dec 18, 2024 | Awareness Activities
Make mindfulness fun and engaging with this interactive activity from Trust Mental Health, designed to help parents practice being present, reduce stress, and cultivate a sense of calm in everyday life. Click here to download the PDF and print out a physical copy to...
by Dutonne Chong | Dec 18, 2024 | Awareness Activities
Unlock the power of your mind and body working together to reduce stress and improve your overall health with this worksheet from Trust Mental Health. Download a PDF of the worksheet to complete the activity.
by Dutonne Chong | Dec 18, 2024 | Awareness Activities
Notice when you’re falling into negative thinking patterns and learn strategies to shift your mindset. This worksheet from Trust Mental Health can help you stay calm, present, and positive as a parent. For a printable version of the worksheet, download a PDF...
by Dutonne Chong | Nov 5, 2024 | Awareness Activities
Plug into this list of episodes from the Being Well Podcast for quick insights on self-awareness, perfect for squeezing in between school drop-offs and playtime. Here’s a quick preview of some of the topics: Healing Your Inner Child Emotional Intelligence:...
by Dutonne Chong | Nov 5, 2024 | Awareness Activities
Embrace challenges as opportunities to develop a more adaptive approach to parenting and life. Learn what a growth mindset is and how to adopt it with this “What Is a Growth Mindset?” worksheet by Better Together. This is just one of three pages of this...
by Dutonne Chong | Nov 5, 2024 | Awareness Activities
Journaling has many benefits including: reducing stress improving well-being boosting mindfulness improving memory promoting better problem-solving skills It provides space for reflection, helping us understand more about ourselves. Below are some prompts for daily,...
