by Dutonne Chong | Nov 23, 2024 | Compassion 5-minute
Reset when emotions run high with this simple breathing technique, which incorporates physical comfort, as outlined by Wesleyan University.
by Dutonne Chong | Nov 22, 2024 | Compassion 5-minute
Boost your emotional resilience with these affirmations from Happily Family that remind you that there’s no such thing as perfect parenting. My child is not giving me a hard time, they are having a hard time. Being in a family is how we learn to get along. Parenting...
by Dutonne Chong | Nov 22, 2024 | Compassion 5-minute
Offer yourself the kindness and understanding you need to get through challenging situations with this quick guided self-compassion meditation by Kristin Neff and Christopher Germer for Mindful.org. This self-compassion break is a way to help remind ourselves to apply...
by Dutonne Chong | Nov 22, 2024 | Compassion Articles
Discover how to cultivate and express empathy in your parenting and relationships with this insightful excerpt from an article by HelpGuide.org. Tip 1: Practice your listening skills You can’t put yourself in another person’s shoes if you’re unwilling to hear what...
by Dutonne Chong | Nov 22, 2024 | Compassion Articles
Gain insight from this post by Muhammad Adnan on how to navigate emotional connections while balancing your own needs and emotions. Compassion is a fundamental human quality, an expression of empathy and care for others in times of need. It is a virtue that binds us...
by Dutonne Chong | Nov 22, 2024 | Compassion Activities
Learn to recognize and release the pressure of the “shoulds” in your life so you can parent from a more present and compassionate place with this practice from Dr. Rick Hanson. Below is a brief summary of the exercise discussed in the post. For the full details, be...
