by Dutonne Chong | Nov 21, 2024 | Compassion Articles
Learn to pause and tend to your feelings with kindness rather than judgment with the RAIN acronym developed by Tara Brach. Here’s a snippet from Tara’s blog. To read the full post, visit the original article on her website. R—Recognize What’s Going On Recognizing...
by Dutonne Chong | Nov 21, 2024 | Compassion Activities, Uncategorized
Discover practical tips to shift from judgment to appreciation, helping you respect your body, even on days when you don’t feel your best, in this excerpt from a blog post by Riley Pritchett for myHealth Clinic for Teens and Adults. 1. Think Healthier, Not Skinnier A...
by Dutonne Chong | Nov 20, 2024 | Compassion Activities
Develop a healthier relationship with your body through self-compassion and mindfulness, and model positive body image and acceptance for your children with this interactive guide by the Centre for Clinical Interventions. Here’s an overview of the key topics covered...
by Dutonne Chong | Nov 20, 2024 | Compassion Activities
Discover how to cultivate compassion while safeguarding your emotional well-being with Dr. Debra Reble’s 5 steps for practicing compassionate detachment. This approach helps you love others without losing sight of yourself. Here’s a quick overview of the 5...
by Dutonne Chong | Nov 19, 2024 | Compassion Activities
Cultivate self-compassion and overcome the urge to compare with this guided visualization and additional tips from Access Psychology. Taken from The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did) by Philippa Perry, this practice...
by Dutonne Chong | Nov 19, 2024 | Compassion Activities
Experience the power of affirmations with these interactive activities from PsychCentral, designed to boost self-esteem and build inner resilience. Below is a highlight from the article. For the full version visit the original post. 1. Create a list of positive...
