by Dutonne Chong | Nov 19, 2024 | Compassion Activities
Recognize your inherent value with these three exercises by Dr. Rick Hanson, designed to build your confidence in both parenting and daily life. Here’s a snapshot of each activity. For comprehensive explanations, explore the original post. Exercise 1:...
by Dutonne Chong | Nov 19, 2024 | Compassion Activities
Reduce feelings of isolation by reflecting on the shared experience of facing challenges with this guided worksheet from Mindful Coaching Tools. Here’s a quick summary of the exercise. See the worksheet for a detailed guide and space for reflection. Step 1: My...
by Dutonne Chong | Nov 19, 2024 | Compassion Activities
Soothe yourself in challenging moments with this mindfulness exercise from Portsmouth Hospitals University NHS Trust, which focuses on harnessing the power of physical...
by Dutonne Chong | Nov 19, 2024 | Compassion Activities
Try this writing exercise from the Greater Good Science Center at UC Berkeley to shift your mindset from self-judgment to self-compassion. Write a letter to yourself from the perspective of someone who cares deeply about you. Here’s a quick overview of how to...
by Dutonne Chong | Nov 19, 2024 | Compassion Activities
Use this guided worksheet by Dr. Jeremy Sutton for Positive Psychology to identify harsh self-talk and reframe negative thoughts into kinder, more supportive ones. This is just one of three pages included in the full worksheet. Download the PDF to access the complete...
by Dutonne Chong | Nov 19, 2024 | Compassion Activities
Cultivate a kinder inner dialogue with this writing exercise by Dr. Kristin Neff, encouraging you to reflect on how you would treat a friend facing the same situation. Please take out a sheet of paper and answer the following questions: Think about times when a close...
