by Dutonne Chong | Dec 18, 2024 | Emotional Balance 5-minute
Check out this simple go-to guide from Trust Mental Health, packed with effective strategies to manage stress and emotions effortlessly. To print out this handy cheat sheet, download the PDF here.
by Dutonne Chong | Dec 4, 2024 | Emotional Balance 5-minute
Feeling overwhelmed? STOP to act and respond more mindfully! S: Stop what you’re doing Step back, sit down, stand up, or set the pot down. Whatever it is, it can wait. This brief pause can help you avoid reaching your tipping point and act impulsively. T:...
by Dutonne Chong | Dec 3, 2024 | Emotional Balance Activities
Try these seven simple visualization practices from NetCredit to calm your anxious mind and feel more grounded as a parent. 1. Double-Paned Window Use it: When anxious thoughts are keeping you awake Step 1: Picture a bunch of people chatting loudly outside your...
