Emotional Balance - The Resilient Parent Initiative

Gratitude Exercises

by Dutonne Chong | Sep 19, 2026 | Emotional Balance Activities

Try these gratitude exercises by Mindtalk to help you notice more good in your day.

Daddy Blues: Postnatal Depression and Fatherhood

by Dutonne Chong | Sep 7, 2026 | Emotional Balance Books

Dealing With Feeling

by Dutonne Chong | Sep 2, 2026 | Emotional Balance Books

How We Feel

by Dutonne Chong | Sep 1, 2026 | Awareness 5-minute, Emotional Balance 5-minute

The How We Feel app is a free journal for your well-being, created by scientists, engineers, and psychologists, including Dr. Marc Brackett and his team at the Yale University Center for Emotional Intelligence. The journal helps you learn precise words to describe how...