by Dutonne Chong | Sep 1, 2026 | Awareness 5-minute, Emotional Balance 5-minute
The How We Feel app is a free journal for your well-being, created by scientists, engineers, and psychologists, including Dr. Marc Brackett and his team at the Yale University Center for Emotional Intelligence. The journal helps you learn precise words to describe how...
by Dutonne Chong | Dec 18, 2024 | Emotional Balance 5-minute
Check out this simple go-to guide from Trust Mental Health, packed with effective strategies to manage stress and emotions effortlessly. To print out this handy cheat sheet, download the PDF here.
by Dutonne Chong | Dec 4, 2024 | Emotional Balance 5-minute
Feeling overwhelmed? STOP to act and respond more mindfully! S: Stop what you’re doing Step back, sit down, stand up, or set the pot down. Whatever it is, it can wait. This brief pause can help you avoid reaching your tipping point and act impulsively. T:...
