by Dutonne Chong | Nov 7, 2024 | Self-Care Activities
Set realistic goals and expectations for yourself and your children by using the SMART framework, with this guide and worksheets from Meant 2 Prevent. Below you’ll find brief descriptions of the SMART framework. To see the full guidelines, visit the original...
by Dutonne Chong | Nov 7, 2024 | Self-Care Activities
Use this handout from Better Together to reflect on your own resilience to discover areas where you can grow and recognize your strengths — so you can show up even stronger for your kids. This is one of two pages of the handout. Download the PDF for the full version...
by Dutonne Chong | Nov 7, 2024 | Self-Care Activities
Try this easy stretching routine with an illustrated guide by Karen Asp to help you relax your body and mind. Below you’ll find the 10 stretches to implement into your daily routine. For the full descriptions on how to complete the stretches, check out the...
by Dutonne Chong | Nov 7, 2024 | Self-Care Activities
Master the art of the power nap to recharge during those extra draining days with this Power Napping 101 guide by Headspace. Below you’ll find a summary of the topics discussed. For the full details and other resources including a power nap soundtrack, and...
by Dutonne Chong | Nov 7, 2024 | Self-Care Activities
Follow along with this coloring activity by Parent Trust for Washington Children to unwind and de-stress. If you don’t want to create your own pattern, check out these free coloring sheets by Just...
by Dutonne Chong | Nov 7, 2024 | Self-Care Activities
Reflect on your sleep habits and explore new ways to improve your rest with this handout by Better Together. This is page 1 of the handout. For the full worksheet that includes reflection questions, download the PDF.
