by Dutonne Chong | Nov 7, 2024 | Self-Care Activities
Set realistic goals and expectations for yourself and your children using the SMART framework, with this guide and worksheets from Meant2Prevent. Below you’ll find brief descriptions of the SMART framework. To see the full guidelines, visit the original...
by Dutonne Chong | Nov 7, 2024 | Self-Care Activities
Use this handout from Mental Health Coalition of Greater La Crosse and La Crosse Area Family YMCA to reflect on your own resilience, recognize your strengths, and identify areas for growth so you can show up even stronger for your kids. This is one of two pages of the...
by Dutonne Chong | Nov 7, 2024 | Self-Care Activities
Try this easy stretching routine, with an illustrated guide by Karen Asp, to help you relax your body and mind. Below you’ll find the 10 stretches to implement into your daily routine. For the full instructions on how to do each one, check out the original post...
by Dutonne Chong | Nov 7, 2024 | Self-Care Activities
Master the art of the power nap to recharge on especially draining days with this Power Napping 101 guide by Headspace. Below you’ll find a summary of the topics discussed. For the full details and other resources including a power nap soundtrack and guided...
by Dutonne Chong | Nov 7, 2024 | Self-Care Activities
Follow this coloring activity from Parent Trust for Washington Children to unwind and de-stress. If you don’t want to create your own pattern, check out these free coloring sheets by Just...
by Dutonne Chong | Nov 7, 2024 | Self-Care Activities
Reflect on your sleep habits and explore new ways to improve your rest with this handout by Mental Health Coalition of Greater La Crosse and La Crosse Area Family YMCA. This is page 1 of the handout. For the full worksheet that includes reflection questions, download...
