THINGS YOU CAN DO TO BRING MORE
Awareness
TO YOUR PARENTING
Feeling overwhelmed, frustrated or triggered?
That’s normal, with your endless to-do lists, demands, and the emotional weight of trying to meet everyone else’s needs.
It’s easy to get stuck in autopilot, reacting, yelling, and letting frustration take over in ways that don’t make you feel like the parent you really want to be.
Step out of the cycle of reacting — with Awareness.
With Self-Awareness, you create space to notice your thoughts, emotions, and patterns of behavior.
You can catch yourself before snapping at your child, recognize your own needs, and respond calmly and patiently.
This simple but powerful skill allows you to break free from reactivity, deepen connection with your kids, and parent in a way that feels more intentional and fulfilling.
Inner Skills for Awareness
Things you can do in 5 minutes or less
Discover these quick tools to help you build awareness and presence in just moments.
The 1-Minute Challenge for Taking in the Good
Watch this short video to find out how you can savor good experiences and take in the good during the day to boost a positive outlook on life.
The Feeling Wheel
Use this helpful wheel of emotions to put words to how you’re feeling, allowing you to better understand and work through these emotions.
Identifying Triggers Worksheet
Jot down triggers when they come up and do a bit of reflection to see how you can respond differently next time.
Guided Meditation for Mindfulness
Put on this 5-minute guided mindfulness meditation to anchor yourself in the present moment even on the busiest of days.
Simple Daily Mindfulness Activity
If you’re short on time, use this simple 5-minute reflection that helps us reflect on the day and look forward to tomorrow.
Rewiring Automatic Thoughts
Follow along with this video and worksheet to rewire automatic negative thoughts to more positive ones.
3-Minute Body Scan Meditation
Feeling pain and stress? Try this 3-minute body scan meditation audio from Headspace.
The Grounding Chair
Feeling stressed? Try this guided relaxation exercise that just takes a few minutes to unwind and refresh.
The Quieting Reflex
Use this technique that starts with self-awareness to help yourself calm down quickly.
Have More Than 5 Minutes?
Try these longer activities to level up your awareness in parenthood and life in general.
Mindfulness Bingo
Make mindfulness fun and engaging with this interactive activity that encourages parents to practice being present, reduce stress, and cultivate a sense of calm in everyday life.
The Mind-Body Connection
Unlock the power of your mind and body working together to reduce stress and improve your overall health as a parent.
Awareness of Negative Thoughts Worksheet
Catch yourself falling into negative thinking patterns and learn strategies to shift your mindset, helping you stay calm, present, and positive as a parent.
Being Well Podcast Episodes: Who Am I?
Plug into this list of podcast episodes for quick insights on self-awareness, perfect for squeezing in between school drop-offs and playtime.
Developing a Growth Mindset
Embrace challenges as an opportunity to develop a more adaptive approach to parenting and life.
Journaling To Increase Your Self-Awareness
Reflect inwards with these thought-provoking journaling prompts for the day, week, or month.
Want a Quick Read?
Dive into these insightful articles for fresh perspectives on awareness and parenting.
Parenting With Purpose: How Self-Awareness Shapes Stronger Families
Discover the secret to stronger family dynamics through self-awareness.
Somatic Awareness: The Science of Connecting Mind and Body
Discover how tuning into physical sensations of our bodies can deepen our understanding of our emotional and mental states.
Forgive
Learn to forgive yourself and others to release the burden of anger and resentment, fostering healthier family interactions.
Developing Self-Awareness as a Parent
Explore six different strategies on how to develop self-awareness to make more intentional parenting choices.
Pay Attention
Dive into actionable steps you can take to gain better control of your attention, making a big difference in how you connect with your child and manage daily challenges.
Taking in the Good Stuff
Learn how to recognize the good moments and let them sink in.
Have Time for a Longer Read?
Explore these highly recommended books (and audiobooks) on cultivating mindfulness and awareness in parenting.
The Science Behind Awareness
If you want to nerd out on the science, dig into these research papers and studies.
