by Dutonne Chong | Nov 19, 2024 | Compassion Activities
In this episode of the Being Well Podcast, Dr. Rick and Forrest discuss practical steps for healing from a challenging childhood, including reclaiming the past, meeting current needs, and internalizing positive experiences. They also explore tools such as releasing...
by Dutonne Chong | Nov 19, 2024 | Compassion Activities
Send thoughts of kindness and compassion to yourself and others with this soothing meditation by Dr. Kristin Neff. Check out more self-compassion meditations by Dr. Kristin Neff on her website. Explore and subscribe to Mindfulness Exercises more meditations and...
by Dutonne Chong | Nov 19, 2024 | Compassion Activities
Follow this guided visualization practice by Mirabai Bush for Mindful to recognize the common experiences you share with others, making it easier to treat yourself and others with understanding and compassion. Begin by being aware that there is a person in front of...
by Dutonne Chong | Nov 8, 2024 | Compassion 5-minute
This 5-minute meditation, led by Dr. KJ Foster, will help you find self-compassion even in difficult situations. Visit Dr. KJ’s website. Check out Dr. KJ’s Fostering Resilience app. Subscribe to the Fostering Resilience newsletter for additional tools and...
by Dutonne Chong | Oct 28, 2024 | Compassion Books
